For you who gets tension pain in your neck + shoulders,
tightness in your chest that's causing you shallow breaths, and are self-conscious due to rounded shoulders + forward head posture.
Posture Paradise Method
Your posture is not your fault!
Your Posture is
how your body learned to cope with a demanding world.
It has adapted
to stress, screens, pressure, and long days that it wasn't built for.
But overtime,
that coping posture can start to affect how you feel in your body
& how confident
you feel showing up for yourself and in the world.
Using a Hatha yoga approach, PHASE 1: TENSION relief,
focuses on gently removing all the pain causing tension in your neck, shoulders and back. It’s made up of 24 bite-size episodes.
Hatha is gentle and slow paced making it ideal for a stiff body. This pairs well with the bonus breathing workshop, that takes you from shallow breathing back to calming deep breathing that supports your nervous system
🤍 Loved by women who thought “it was too late”
Real women. Real relief. Real results.
In the 2nd phase:
POSTURE correction
We re-cultivate proper body posture, through emphasis on alignment that keeps your spine young and healthy using a vinyasa based approach. Vinyasa is fun and flowing like a dance, which encourages spinal fluidity in another 24/72 episodes.
This phase pairs well with the bonus self-confidence workshop, which transforms the self-consciousness you may be feeling about your body into self-confidence, letting a healthy relationship with your body blossom.
OUR ANGELS LOVE NOTES
94% of angels who start the Method finish it — not because they’re perfect, but because it feels so good to keep going. 🌸
Phase 3:
CORE strength
Is the final leg of our posture journey, and easily the most crucial, because after phase 2 has successfully brought your body back to a posture that is happy-healthy, a strong core is what maintains it so you don’t get into the loop of losing it, correcting it only to lose it again and back and forth. The last 24/72 episodes, we integrate in the Pilates “power house” principle [core muscle group.]
This phase pairs well with the bonus Bandhas workshop in which you’ll learn how to channel your energy to light up your core muscles to maintain your happy-healthy posture effortlessly.
OUR ANGELS LOVE NOTES
Real women. Real relief. Real results.
Nature of the Posture Paradise Method
01
LENGTH
Its a 12 week journey made up of 72 main movement episodes.
02
DURATION
The episodes are bite-size in nature [10-30mins]
03
EFFECTS
you will feel pain-tension relief right from the first episode.
04
RESULTS
the relief turns into corrected posture by the last episode
05
DEPTH
beyond physical correction, it improves your self-confidence + body love
06
AWARENESS
it re-wires your brain chemistry to be mindful of your posture effortlessly.
Hi angel :)
I'm Cissy,
and the reason I created the Posture Paradise Method is because I know from first hand experience how having hunch back posture feels like and its not a good feeling..
My posture was first challenged back in 2015 following a car accident in which I was saved by a seatbelt, it's the pain from the pressure impacted by the seatbelt onto my chest that began the habit of rounding my shoulders and generally being sluggish in my posture which eventually dragged my confidence down..
In 2018, I embarked on a yoga teaching journey in Rishikesh India, following a 3 year practice with an amazing yoga teacher who suggested hatha yoga as a gentle healing practice for just my chest, but it had a ripple effect on my mental health as well.
Amazed by the transformation, I made it my life purpose to share this healing practice with as many women as possible and for me, that journey started with getting my 200 hours RYT training. which I did in the summer of 2018 at Yoga Nath Yogashala in Rishikesh India.
First forward to November 2024, I had my baby girl and postpartum introduced a whole new frontier my body had never navigated before.. I couldn't recognise the reflection in the mirror, I winced every time I caught it,, the space between my shoulder blades, my neck, everything was a mess.
To think my posture had seen it all with the car accident... To this day I still struggle with pain in my right ribcage. The thing with posture pain, it smoulders to a point of you adapting to constantly being unhappy and uncomfortable at the core,. that whatever makes you feel good, doesn't really last.
I didn't want to raise my baby feeling that way, but on the other hand, I barely had time to dedicate to my posture like before.
It's the lack of time and craving to be better for myself and my baby, that led to creating the POSTURE PARADISE METHOD
For the busy woman having a Hunch Back Posture: Neck hump, & Rounded Shoulders, and feeling self-conscious as a result.
INVEST A LITTLE.
GAIN A LOT.
One-Time Payment
$
97
LIFETIME ACCESS
✨ Your path to happy-healthy posture begins here 🤍
Join The Posture Paradise Method today
✨ 94% of angels who start finish the challenge because it feels so good. You’ll want to show up.
