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FREE HAPPY-HEALTHY BACK WORKSHOP
How to Cultivate Back Strength & Flexibility With Yoga.
- USING A SUCCESSFULLY TESTED METHOD
Learn Cissy Nansera's simple, proven effective method for transforming your posture from lumbar slouching to happy-healthy posture - while embodying self-confidence that is rooted in Self-Worth.
SAVE YOUR SPOT
YES -
Having a Happy Healthy back Means being able to sit comfortably for extended periods in healthy posture. In order to do that effortlessly, 3 practices are paramount:
Asanas
[yoga poses] that are known to powerfully impact your posture.
Pranayama
Leverage breath to uproot tension and activate muscle strength.
Bandhas
Use energy locks within the body to effortless uphold happy-healthy posture while sitting.
Attaining a Happy, Healthy Back Isn't Impossible
& it 100% Doesn't Have to be Tedious + Complicated.
That's What You're Concerned About, Right?
In fact 10-15 minutes daily is sufficient to go from stiffness + weakness to strength + flexibility.
So if you do not have a lot of time to commit to cultivating back strength + flexibility...
...This method doesn't require a lot of time at all, it in fact perfectly fits in your busy schedule
A Happy-Healthy back puts YOU in control of your life by enabling you to show up as the best version of you; energetic with good mobility, and the epitome of self-confidence.
There is actually a proven effective method for attaining a Happy Healthy back- and that's exactly what we're practicing in this FREE workshop.
In this 40 minutes yoga workshop, we will practice the 3 step process of successfully attaining a happy healthy back:
This workshop is for you who...
- Is tired of experiencing low-back pain as a result of extra stress lumbar slouching places on the lower back muscles.
- Has spinal misalignment due to a flattened lumbar spine.
- Wants to correct muscle imbalance that's characterised by overworked tight muscles in the back vs dormant weak abdominal muscles.
- Is experiencing reduced mobility and flexibility.
- Struggles with sciatica causing pain from the lower back down the legs.
The simple truth is this:
A Happy healthy back creates peace and joy within yourself.
Not only that, it also unlocks love and contentment of your body.
If you're craving to improve your body image and access your self-worth -transforming from lumbar slouching to a happy-healthy back is a good start.
A Happy, Healthy Back Has The Power To Transform Your Life
When I was involved in a car accident, the pain in my chest forced me to slouch in my chest. I realised that it LIMITED the freedom to move my body. It actually affected my confidence too.
Maybe you too are experiencing this down-side, as a result of lumbar slouching.
When you take a look at your day-to-day lifestyle, do you actually have the freedom to move your body with ease, and confidence?
If not-it might be time to make a change
That's what I had to do
The chance to attain a happy healthy back that makes your life easy, breezy beautiful is waiting for you...
- You deserve to live free from chronic pain and the risk of injury.
- You can finally have better energy levels & improved physical performance to enhance daily activities.
- You get to live an easy, breezy, beautiful life.
